Agility

Agility

Fast-paced, quick-footed drills have often been thought of as something only athletes do. It's true that tennis players, soccer players and track athletes have long incorporated them into their training, but anyone can do them and everyone can benefit from them. 

RunFit uses ladder drills, cone drills, box jumps, lateral shuffling, and staggered jumping exercises to boost speed and improve fitness. This type of training also provides a great cardiovascular workout that brings the burn.