Blog

5 Ways to Survive the Season Change

While Autumn is my absolute favorite time of year, there is an adjustment for many of us in the Midwest. The days get shorter and darker. There is less access to locally-grown fruits and veggies. Our activity level tends to decrease (and our interest in comfort foods increases!). That being said, we’ve got some ideas to help you survive the change in the season…

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Karen Berenson
Can Dieting Damage Your Metabolism?

If you’re feeling “stuck” or can’t seem to get lean, despite working out harder than ever before, knowing how your metabolism works, paying attention to “Energy In” and “Energy Out,” and following some of my best strategies to keep weight off can be helpful. Get informed so you can be your best self.

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Karen Berenson