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One-Pan Pork Chop and Peach Saute

This is a protein-packed, brightly-flavored dish that is perfect for a summer weeknight. It is as quick as it is beautiful, requires just a short list of ingredients and comes together in one pan. 

Makes 4 Servings; 421 calories per serving; 31 grams protein; 8 grams carbohydrate; 25 grams fat.

Ingredients

  • 4 (6-ounce) center-cut pork chops, seasoned with salt and pepper
  • 1 tbsp olive oil
  • 2 peaches, sliced
  • 2 tbsp thinly sliced shallot
  • 2 tsps Thyme
  • 1/2 cup dry white wine
  • 1/2 cup low salt chicken broth
  • 2 tsps honey
  • 1 tbsp butter

Method

  • Heat oil in skillet over medium high heat. Add the pork chops and cook about 3-4 minutes on each side. Remove from pan and keep warm.
  • In the same pan, add shallots, thyme and peaches and cook for about 2 minutes before adding in wine. Stir the mixture together, scraping any brown bits from the bottom of the pan.
  • Stir in broth and honey and bring back to a boil until the mixture reduces, about 2 more minutes. Remove from heat before stirring in butter.
  • Plate each pork chop with 1/4 of the sauce and peach mixture.

 

Karen Berenson