A body that runs fit will perform optimally when it is served a wide variety of whole, nutrient-dense foods. RunFit helps demystify nutrition, by moving the focus away from "dieting" and instead working on "diet." Methods are introduced in a pressure-free environment to improve nutrition intake without counting calories or macronutrient grams.
Whether your goal is to lose fat, gain lean muscle, or improve performance during activity, RunFit provides one-on-one sport and exercise nutritional coaching tailored to you. We coach clients on the research-driven, habit-based methods of Precision Nutrition, and work with them to incorporate nutritional practices that will serve them for life.
RunFit MKE posts nutritious recipes and studies about food science on bi-weekly basis. Check back soon to access a wide array of recipes that are sure to please.