Cherry Lime Sparkler

If you are a physcially active person who often feels muscle or joint soreness, or if you are someone who wants to increase strength and mobility, this sparkler is your new best friend! Tart cherry juice is proven to reduce muscle soreness and increase muscle strength; speed recovery following workouts; and reduce joint pain and inflammation. It also supports our body’s production of melatonin, improving the quality of sleep.


  • 5 ounces Tart Cherry Juice, preferable not from concentrate

  • 5 ounces Club Soda

  • 1 lime, quartered

  • Ice


Pour Tart Cherry Juice and Club Soda into a glass over ice. Squeeze 1/4 lime wedge into the mixture, stir and enjoy.

Karen Berenson