Create the Perfect Meal In No Time

A body that runs fit is fueled by a wide variety of lean proteins, colorful fruits and vegetables, healthy fats and smart (slow-digesting) carbohydrates. Putting together a meal with these components doesn't have to be confusing, stressful or time consuming.  

As a Precision Nutrition Certified Nutrition Coach, I'd like to introduce you to their infographic: How to Create the Perfect Meal. This guide does more than just offer sample meal ideas and offer up hundreds of healthy meal combinations. It breaks down the meal preparation process into 5 easy steps that ensure you are eating the correct amounts of the correct foods at each meal. You learn how to:

  • Select your proteins, vegetables, fats and carbohydrates
  • Portion your servings to obtain and maintain a healthy body composition
  • Use aromatics and garnishes to add flavor and variety
  • Cook and put the final touches on each meal you prepare

With the help of this guide, you'll soon be taking the proteins, veggies, fats and starches you already have in your refrigerator or freezer and whipping up healthy meals every day of the week!